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Spiritual Direction could be for you if you’re struggling with existential questions, seeking to balance a busy life with spiritual/religious values, or simply wish to begin connecting with “the beyond,” whatever it means to you. You might be wondering how this will work. Will you feel safe telling me what you really think about controversial topics? What if we disagree about important subjects? What are my credentials to talk about this subject? I’m here to answer all your q

In this article, you’ll find: Anoma's story with chronic pain The science: why does PRT work? What is the clinical evidence for PRT? Medical imaging showed I have a physical injury and diagnosis. Could I still be a candidate for PRT? What should I expect a PRT session to look like? What if I've tried other treatments, and they haven't worked? Is this an actual cure for chronic pain, or a pain management strategy? How long does treatment take? What distinguishes Anoma as a PRT

This is the last in a four-part series on flamekeeping— the practice of noticing and tending our inner flame, and allowing it to illuminate our path. Each post includes a practical exercise. After learning to listen inward, many people expect clarity and happiness to arrive and stay. In some ways, it does: we have a grounded framework for decision-making , our baseline energy is higher , and we attune to our inner world better . That said, flamekeeping is a dynamic process -

This is the third in a four-part series on flamekeeping— the practice of noticing and tending our inner flame, and allowing it to illuminate our path. Each post includes a practical exercise. Imagine holding up a lantern to look at the paths before you. You can see just enough to understand what walking down them might be like, which allows you to pick the best way forward. This is the magic of flamekeeping. Here, I use the plural word, paths intentionally. Usually, there i

This is the second in a four-part series on flamekeeping— the practice of noticing and tending our inner flame, and allowing it to illuminate our path. Each post includes a practical exercise. Tending the inner flame ultimately comes down to energy cultivation and protection. But that doesn’t just mean getting enough sleep. It’s also about the energy you choose, create, and bring to each moment. For example, do you operate from a place of constant urgency? Can a small fru

This is the first in a four-part series on flamekeeping, the practice of noticing and tending to our inner spark, and allowing it to illuminate the path before us . Together, we trace a slower, more attentive way of being with what matters. Read at your own pace and take what feels useful. Each post includes a practical exercise. I define the inner flame as one's unchanging core . It’s your locus of awareness, vitality, and purpose. It’s that from which unconditional love, j